The LMA programs feature:
Kajukenbo Class - Students learn how to block, strike, kick and apply it to
forms, self defense sets, and Kickboxing. Students gain self-discipline, respect,
and self-confidence through the training classes. All LMA students are
considered "Black Belts in Training" and having the Black Belt Attitude are
character traits that are stressed to the students. We want to allow each
student to grow and develop at their own pace. By learning valuable techniques
we hope each student gains the courage to attempt new and difficult tasks not
just associated with Martial Arts but in other areas of life as well. Most
importantly we want to teach our students that setting and reaching goals
through hard work and dedication can be FUN!
Muay Thai - This Class is specifically designed to show you the fundamentals of
American and Muay Thai Kickboxing. You will get a taste of the training
professional Fighters would do while getting the workout of your life! The class
consists of various skill, technique, and conditioning drills. Fighters will be
given the opportunity to participate in-house or at other fight events.
Circuit Training - This class consists of interval training in which strength
exercises are combined with endurance/aerobic exercises, combining the
benefits of both a cardiovascular and strength training workout. Excellent
workout to tone your body and lose weight!
CrossFit - Antioch CrossFit (www.antiochcrossfit.com)classes are designed for
universal scalability and apply equally to all committed individuals regardless of
their age or fitness level. By varying the load and intensity of a workout, we
start you at a level appropriate to your fitness and experience. All exercises
are based on functional movements and all exercises are all scalable to your
ability.
Kajukenbo Class - Students learn how to block, strike, kick and apply it to
forms, self defense sets, and Kickboxing. Students gain self-discipline, respect,
and self-confidence through the training classes. All LMA students are
considered "Black Belts in Training" and having the Black Belt Attitude are
character traits that are stressed to the students. We want to allow each
student to grow and develop at their own pace. By learning valuable techniques
we hope each student gains the courage to attempt new and difficult tasks not
just associated with Martial Arts but in other areas of life as well. Most
importantly we want to teach our students that setting and reaching goals
through hard work and dedication can be FUN!
Muay Thai - This Class is specifically designed to show you the fundamentals of
American and Muay Thai Kickboxing. You will get a taste of the training
professional Fighters would do while getting the workout of your life! The class
consists of various skill, technique, and conditioning drills. Fighters will be
given the opportunity to participate in-house or at other fight events.
Circuit Training - This class consists of interval training in which strength
exercises are combined with endurance/aerobic exercises, combining the
benefits of both a cardiovascular and strength training workout. Excellent
workout to tone your body and lose weight!
CrossFit - Antioch CrossFit (www.antiochcrossfit.com)classes are designed for
universal scalability and apply equally to all committed individuals regardless of
their age or fitness level. By varying the load and intensity of a workout, we
start you at a level appropriate to your fitness and experience. All exercises
are based on functional movements and all exercises are all scalable to your
ability.
| LAGANGS MARTIAL ARTS & FITNESS CENTER |
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| 401 Sunset Drive Suite K Antioch, CA 94531 * contact: 925-753-7533 * email: sifuallan@lagangsmartialarts.com |